HUMMUS vs HATCH CHILE HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 3 vs HATCH CHILE HUMMUS: 3 (4 ties)

Overview

Nutrient	HUMMUS	HATCH CHILE HUMMUS	Winner
Calories	214 cal	250 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	16.1 g	17.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HATCH CHILE HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HATCH CHILE HUMMUS
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	411 MG	357 MG

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