HUMMUS vs DESSERT DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

HUMMUS: 7 vs DESSERT DIP: 2 (1 ties)

Overview

Nutrient	HUMMUS	DESSERT DIP	Winner
Calories	214 cal	333 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	20 g
Fat	16.1 g	30 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DESSERT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	HUMMUS	DESSERT DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	411 MG	283 MG

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