HUMMUS vs BEAN HUMMUS TRIO
Nutrition comparison per 100 g serving
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BEAN HUMMUS TRIO wins in 3 out of 10 nutrient categories
HUMMUS: 2
vs
BEAN HUMMUS TRIO: 3
(5 ties)
Overview
| Nutrient | HUMMUS | BEAN HUMMUS TRIO | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BEAN HUMMUS TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | BEAN HUMMUS TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 464 MG |