HUMMUS vs ALL NATURAL SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs ALL NATURAL SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	ALL NATURAL SALSA	Winner
Calories	179 cal	31 cal
Protein	7.1 g	0 g
Carbs	17.9 g	9.4 g
Fat	10.7 g	0 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ALL NATURAL SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	HUMMUS	ALL NATURAL SALSA
Calcium, Ca	71 MG	62 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	375 MG	234 MG

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