HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 12 nutrient categories

HUMMUS: 4 vs HOT SALSA: 5 (3 ties)

Overview

Nutrient	HUMMUS	HOT SALSA	Winner
Calories	250 cal	48 cal
Protein	10.7 g	0 g
Carbs	28.6 g	9.7 g
Fat	12.5 g	0 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HUMMUS	HOT SALSA
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	226 MG
Sodium, Na	268 MG	581 MG

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