HUMMUS vs CAJUN CRAB DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 12 nutrient categories

HUMMUS: 6 vs CAJUN CRAB DIP: 3 (3 ties)

Overview

Nutrient	HUMMUS	CAJUN CRAB DIP	Winner
Calories	250 cal	257 cal
Protein	10.7 g	5.7 g
Carbs	28.6 g	11.4 g
Fat	12.5 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CAJUN CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HUMMUS	CAJUN CRAB DIP
Calcium, Ca	214 MG	200 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	174 MG
Sodium, Na	268 MG	743 MG

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