HUMMUS vs CEDAR'S

Nutrition comparison per 100 g serving

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CEDAR'S wins in 6 out of 10 nutrient categories

HUMMUS: 2 vs CEDAR'S: 6 (2 ties)

Overview

Nutrient	HUMMUS	CEDAR'S	Winner
Calories	214 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	21.4 g	17.9 g
Fat	12.5 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CEDAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HUMMUS	CEDAR'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	196 MG	375 MG

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