HUMMUS vs GUACAMOLE TRADITIONAL
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
GUACAMOLE TRADITIONAL: 3
(3 ties)
Overview
| Nutrient | HUMMUS | GUACAMOLE TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GUACAMOLE TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HUMMUS | GUACAMOLE TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 267 MG |