HUMMUS vs DARK CHOCOLATE FRUIT & SNACK DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
DARK CHOCOLATE FRUIT & SNACK DIP: 2
(3 ties)
Overview
| Nutrient | HUMMUS | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 351 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 54.4 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 140 MG |