HUMMUS vs SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
SPINACH & ARTICHOKE: 6
(2 ties)
Overview
| Nutrient | HUMMUS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 800 MG |