HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 3 vs GUACAMOLE: 3 (4 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	250 cal	164 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10.7 g
Fat	16.1 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	482 MG

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