HUMMUS vs HARVEST BLEND SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
HARVEST BLEND SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HARVEST BLEND SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | HARVEST BLEND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 567 MG | 250 MG |