HUMMUS vs ARTISAN DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
ARTISAN DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 366 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 53.7 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 567 MG | 146 MG |