HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
TRADITIONAL HUMMUS: 2
(2 ties)
Overview
| Nutrient | HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 12.5 g | 19.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 439 MG |