HUMMUS vs FRESH KALE & SUN-DRIED TOMATO HUMMUS
Nutrition comparison per 100 g serving
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FRESH KALE & SUN-DRIED TOMATO HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
FRESH KALE & SUN-DRIED TOMATO HUMMUS: 5
(3 ties)
Overview
| Nutrient | HUMMUS | FRESH KALE & SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH KALE & SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | FRESH KALE & SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |