HUMMUS vs MEDIUM HOT SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
MEDIUM HOT SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 250 MG | 297 MG |