HUMMUS vs MEDIUM ORIGINAL SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs MEDIUM ORIGINAL SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	MEDIUM ORIGINAL SALSA	Winner
Calories	214 cal	33 cal
Protein	7.1 g	0 g
Carbs	17.9 g	6.7 g
Fat	14.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEDIUM ORIGINAL SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	MEDIUM ORIGINAL SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	800 MG

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