HUMMUS vs TZATZIKI SAUCE

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs TZATZIKI SAUCE: 2 (2 ties)

Overview

Nutrient	HUMMUS	TZATZIKI SAUCE	Winner
Calories	179 cal	200 cal
Protein	7.1 g	6.7 g
Carbs	17.9 g	6.7 g
Fat	8.9 g	16.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TZATZIKI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	TZATZIKI SAUCE
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	83 MG

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