HUMMUS vs GOURMET PEACH SALSA
Nutrition comparison per 100 g serving
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GOURMET PEACH SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
GOURMET PEACH SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | GOURMET PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GOURMET PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HUMMUS | GOURMET PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 297 MG |