HUMMUS vs CHOCOLATE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
CHOCOLATE SAUCE: 0
(3 ties)
Overview
| Nutrient | HUMMUS | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 433 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 0 MG |