HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 15 nutrient categories
HUMMUS: 7
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 10.7 g | 20.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 196 MG | 309 MG | |
| Sodium, Na | 500 MG | 1,632 MG |