HUMMUS vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
MILD PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 143 cal | 25 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 304 MG | 1,350 MG |