HUMMUS vs THREE PEPPER HOT SALSA
Nutrition comparison per 100 g serving
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THREE PEPPER HOT SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
THREE PEPPER HOT SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | THREE PEPPER HOT SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THREE PEPPER HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS | THREE PEPPER HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |