HUMMUS vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 7 out of 11 nutrient categories
HUMMUS: 7
vs
CARAMELIZED ONION HUMMUS: 2
(2 ties)
Overview
| Nutrient | HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 164 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 33.3 g | 10.7 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 339 MG |