HUMMUS vs MEDITERRANEAN LAYER DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs MEDITERRANEAN LAYER DIP: 3 (2 ties)

Overview

Nutrient	HUMMUS	MEDITERRANEAN LAYER DIP	Winner
Calories	250 cal	150 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	10 g
Fat	17.9 g	11.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEDITERRANEAN LAYER DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	MEDITERRANEAN LAYER DIP
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	533 MG

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