HUMMUS vs CREAM CHEESE! FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CREAM CHEESE! FRUIT DIP wins in 4 out of 11 nutrient categories
HUMMUS: 3
vs
CREAM CHEESE! FRUIT DIP: 4
(4 ties)
Overview
| Nutrient | HUMMUS | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 39.3 g | 26.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | CREAM CHEESE! FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 278 MG |