HUMMUS vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 125 MG | 833 MG |