HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 393 MG | 633 MG |