HUMMUS vs HOT SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
HOT SPICY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | HOT SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 19.6 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HOT SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 450 MG |