HUMMUS vs TACUPETO

Nutrition comparison per 100 g serving

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TACUPETO wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs TACUPETO: 5 (1 ties)

Overview

Nutrient	HUMMUS	TACUPETO	Winner
Calories	250 cal	17 cal
Protein	7.1 g	0 g
Carbs	14.3 g	3.3 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TACUPETO	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	HUMMUS	TACUPETO
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	567 MG

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