HUMMUS vs LITEHOUSE

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

HUMMUS: 8 vs LITEHOUSE: 1 (1 ties)

Overview

Nutrient	HUMMUS	LITEHOUSE	Winner
Calories	250 cal	361 cal
Protein	3.6 g	2.8 g
Carbs	14.3 g	58.3 g
Fat	17.9 g	12.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	LITEHOUSE
Calcium, Ca	71 MG	56 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	181 MG

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