HUMMUS vs SALSA LA CASCADA
Nutrition comparison per 100 g serving
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SALSA LA CASCADA wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
SALSA LA CASCADA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | HUMMUS | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 339 MG |