HUMMUS vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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HUMMUS PINEAPPLE JALAPENO wins in 4 out of 10 nutrient categories
HUMMUS: 3
vs
HUMMUS PINEAPPLE JALAPENO: 4
(3 ties)
Overview
| Nutrient | HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 536 MG |