HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 11 nutrient categories

HUMMUS: 3 vs HUMMUS: 4 (4 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	179 cal	161 cal
Protein	7.1 g	7.1 g	Tie
Carbs	21.4 g	17.9 g
Fat	7.1 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	464 MG	446 MG

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