HUMMUS vs CREAMY ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
CREAMY ONION DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 171 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 16.7 g | 7.6 g | |
| Fat | 15 g | 15.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 467 MG | 857 MG |