HUMMUS vs MEDIUM GREEN SALSA TOMATILLO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN SALSA TOMATILLO SAUCE wins in 6 out of 13 nutrient categories
HUMMUS: 5
vs
MEDIUM GREEN SALSA TOMATILLO SAUCE: 6
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM GREEN SALSA TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM GREEN SALSA TOMATILLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 322 MG | |
| Sodium, Na | 214 MG | 700 MG |