HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 220 cal | 53 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 23.7 g | 6.7 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 50 MG |
Minerals
| Mineral | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 317 MG |