HUMMUS vs SPINACH DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs SPINACH DIP: 3 (1 ties)

Overview

Nutrient	HUMMUS	SPINACH DIP	Winner
Calories	214 cal	200 cal
Protein	7.1 g	2.9 g
Carbs	14.3 g	8.6 g
Fat	16.1 g	17.1 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	SPINACH DIP
Calcium, Ca	71 MG	114 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	357 MG	271 MG

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