HUMMUS vs DILL DIP

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 7 out of 10 nutrient categories

HUMMUS: 7 vs DILL DIP: 2 (1 ties)

Overview

Nutrient	HUMMUS	DILL DIP	Winner
Calories	214 cal	467 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	16.1 g	50 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DILL DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	DILL DIP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	767 MG

Ad 728x90