HUMMUS vs ARTICHOKE DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs ARTICHOKE DIP: 3 (1 ties)

Overview

Nutrient	HUMMUS	ARTICHOKE DIP	Winner
Calories	214 cal	286 cal
Protein	7.1 g	5.7 g
Carbs	14.3 g	5.7 g
Fat	16.1 g	25.7 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ARTICHOKE DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	3.4 MG

Mineral	HUMMUS	ARTICHOKE DIP
Calcium, Ca	71 MG	114 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	357 MG	571 MG

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