HUMMUS vs PUMPKIN SPICE CARAMEL DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

HUMMUS: 8 vs PUMPKIN SPICE CARAMEL DIP: 1 (1 ties)

Overview

Nutrient	HUMMUS	PUMPKIN SPICE CARAMEL DIP	Winner
Calories	321 cal	361 cal
Protein	10.7 g	2.8 g
Carbs	21.4 g	58.3 g
Fat	25 g	12.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	PUMPKIN SPICE CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	PUMPKIN SPICE CARAMEL DIP
Calcium, Ca	71 MG	69 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	482 MG	222 MG

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