HUMMUS vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs MILD GUACAMOLE: 3 (1 ties)

Overview

Nutrient	HUMMUS	MILD GUACAMOLE	Winner
Calories	220 cal	0 cal
Protein	6.7 g	0 g
Carbs	20 g	0 g
Fat	10 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HUMMUS	MILD GUACAMOLE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	350 MG	0 MG

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