HUMMUS vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH & PARMESAN DIP & SPREAD wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
SPINACH & PARMESAN DIP & SPREAD: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HUMMUS | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 450 MG |