HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 429 MG | 556 MG |