HUMMUS vs ROASTED MANGO AGAVE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
ROASTED MANGO AGAVE HUMMUS: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ROASTED MANGO AGAVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 232 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ROASTED MANGO AGAVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 339 MG |