HUMMUS vs HOT FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HUMMUS: 4
vs
HOT FIRE ROASTED RED SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HOT FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 22 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | HOT FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |