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HUMMUS vs CRAB DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs CRAB DIP: 3 (2 ties)

Overview

Nutrient	HUMMUS	CRAB DIP	Winner
Calories	179 cal	267 cal
Protein	7.1 g	0 g
Carbs	14.3 g	13.3 g
Fat	10.7 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	CRAB DIP	Winner
Calcium, Ca	46 MG	67 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	933 MG

HUMMUS Nutrition Facts CRAB DIP Nutrition Facts Compare Other Foods

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