HUMMUS vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	95 cal	36 cal
Protein	3.6 g	0 g
Carbs	10.7 g	7.1 g
Fat	3.6 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	5.4 MG	12.9 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	366 MG	821 MG

Ad 728x90