HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs HOT SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	HOT SALSA	Winner
Calories	95 cal	33 cal
Protein	3.6 g	0 g
Carbs	10.7 g	6.7 g
Fat	3.6 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	HUMMUS	HOT SALSA
Calcium, Ca	54 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	366 MG	233 MG

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