HUMMUS vs WALNUT DIP

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs WALNUT DIP: 2 (2 ties)

Overview

Nutrient	HUMMUS	WALNUT DIP	Winner
Calories	286 cal	300 cal
Protein	7.1 g	3.3 g
Carbs	10.7 g	20 g
Fat	25 g	23.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	WALNUT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	WALNUT DIP
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	350 MG

Ad 728x90